Jellyfish Breathing, Humming Bee Breath and More: Discover the Unique Practices Inside Lillah A. Schwartz’s New Book
What do a floating jellyfish, a humming bee and a peaceful walk have in common? Surprisingly, they can all inspire techniques that help us become more aware of our breathing and reconnect with our bodies. In her insightful book, Consciously Exhale: The Power of Breath, certified yoga therapist and Oxygen Advantage Trainer Lillah A. Schwartz … Read more